Diet plans come and go, but some continue to strike a chord with the American public. One of those weight loss diets is the Atkins diet, which has millions of fans worldwide. The Atkins diet relies on a four-point weight loss strategy, combined with vitamin and mineral supplements and frequent exercise. The types of food you eat will depend upon the stage of the diet you're in, as well as your personal metabolism. In the introductory phase, you will limit your carbohydrate intake to 20 grams a day. Also, your carbs will come mainly from salad and starch-free vegetables. During phase two, you can raise your fiber intake to 25 grams a day during week one, 30 grams a day during week two, etc. until your weight loss ceases. After that, you should decrease your carb intake by five grams a day to continue weight loss. Phase three in this weight loss diet is referred to as the pre-maintenance stage. Here, you will up your daily carb ration by 10 grams weekly in order to keep your weight under control. In phase four, the lifetime maintenance stage, you can choose from a number of different foods, but continue to count carbs. Fans of the Atkins weight loss diet insist that it is more than just a diet. They say it represents a revolutionary food philosophy which encourages people to eat unprocessed foods that are filled with nutrients. With Atkins, you will sharply decrease your intake of bread, pasta, and cereal. In the wake of the publication of Dr. Atkins' Diet Revolution in the '70s, about 20 million people across the globe have incorporated the Atkins diet into their lives. There are a number of fundamental principles which are at the heart of the Atkins plan. For instance, Atkins is a proven method for losing weight and maintaining that weight loss. Also, Atkins can be quite helpful in enabling you to remain healthy. In addition, the Atkins plan can help you to actually prevent disease by lowering your insulin production. As a result, Atkins has proven effective in combating cardiovascular disease, high blood pressure, and diabetes. Copyright © 2005 - 2006 |
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