Vitamin Supplements Article

"U.S. FDA Recommended Daily Intake"

The Recommended Daily Intake (RDI) is the value established by the Food and Drug Administration (FDA) for use in nutrition labeling. It was based initially on the highest 1968 Recommended Dietary Allowance (RDA) for each nutrient, to assure that needs were met for all age groups.

Vitamin RDI
VITAMIN
RDI
A
5000 IU
C
60 mg
D
400 IU (10 mcg)
E
30 IU (20 mg)
K
80 mcg
Thiamin
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
B-6
2 mg
Folate
400 mcg (0.4 mg)
B-12

6 mcg
Biotin
300 mcg
Pantothenic acid
10 mg
Choline
Not established

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