South Beach Diet Article

When former President Bill Clinton emerged with a svelte new body, a number of people wondered how he was able to shed his excess weight. The answer was the South Beach diet - a revolutionary way to bring one's weight under control. According to the author of the diet plan, South Beach is not your customary low-carb diet. The emphasis is on incorporating the right carbohydrates into your diet. This means that dieters are encouraged to eat whole grains and some fruits and vegetables.

But, with the South Beach diet, you are not limited to eating just the right carbs. You can also indulge in fats - provided they're the right fats. This means consuming olive oil and canola oil, which have proven to be healthy for both mind and body. The diet also encourages you to eat lean types of protein. The South Beach Diet's promoter, Dr. Arthur Agatston, states, "The real secret to the South Beach Diet is that it's not just a diet - it's a way to eat for life."

The South Beach diet is divided up into different stages. In the first stage, you concentrate on eating proteins - specifically lean meat, fish, eggs, low-fat cheese, and non-fat yogurt. It's also important to eat a number of vegetables to stave off hunger. Believe it or not, you can also eat snacks and desserts as part of the plan.

During the second stage, you focus on eating the right carbs, including whole grains and fruit. If you follow the plan successfully, you should be able to attain your goal weight at some point during this phase. After you have achieved significant weight loss, you begin the third stage, or the maintenance phase. At this point, you shouldn't feel deprived, but you should still be able to keep your weight under control.

The South Beach diet is not only popular among those hoping to lose weight. It has also been a hit in the media. For instance, Newsweek magazine called it "sound nutritional advice," while Women's World magazine noted that the diet "requires no calorie cutting or counting." In short, it's a diet that an increasing number of people are finding easy to live with.

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