Your passion might be hot fudge sundaes, apple pie ala mode, or rice crispy treats. No matter which kind of high-sugar concoction you choose, you should know that sugar can wreak havoc on your weight. This is the theory behind a quick weight loss diet sensation known as Sugar Busters. Sugar Busters assumes that the majority of people consume far too much sugar. According to this theory, dieters must do all they can in order to banish refined sugar from their diets. Fans of the diet note that high-sugar foods can enhance production of the hormone insulin, leading to unwanted pounds. But with Sugar Busters, it's not only dessert you must avoid. You'll also have to learn to live without high-starch food such as pasta and potatoes, as well as corn and carrots. This can be one of the most difficult aspects of this quick weight loss diet, since Americans are so conditioned to eating starchy foods. Supporters of this diet plan say that it will not only cause you to lose weight - it will improve your attitude as well, leading to additional weight loss. Sugar Busters assumes that processing sugar can deplete your energy, causing you to become fatigued and depressed. If you are considering Sugar Busters, you should know in advance that it can be hard to follow. Research indicates that, if a diet is difficult, dieters are likely to abandon it in time. The diet may also cause you to feel dissatisfied, which may prompt you to overeat. For the most part, a Sugar Busters menu would go something like this: a cup of oatmeal for breakfast, a turkey sandwich for lunch, and pork tenderloin, brown rice, and green beans for dinner. Snacks would consist of apples or nuts, and the beverage of choice would be skimmed milk. How can you tell if Sugar Busters is appropriate in your case? If you have a great deal of discipline and do not have a sweet tooth, Sugar Busters may be just the quick weight loss diet you're looking for. However, if you frequently crave sweets, you might find the diet unbearable. Ultimately, let your personal opinion and your doctor's recommendation be your guide. Copyright © 2005 - 2006 |
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