Free Diet Plan Article

Thanks to the proliferation of the Internet, dieting tips can be as close as your computer keyboard. You can literally find hundreds of free diet plans on the World Wide Web. Perhaps one of the most innovative free diet plans is the Bar-the-Beige Plan. By giving your diet a colorful makeover, you may find yourself losing weight faster than you ever imagined possible.

It's not that beige foods are inherently bad - rather, they just tend to pack on the pounds. A National Women's Health Report found that most women regularly eat beige carbohydrates including potatoes, bread, cereal, pasta, and rice. As a result, a number of women are not consuming foods filled with valuable nutrients.

Consequently, for most women, it's important to change the color of their diet. In general, you can follow a food pyramid that calls for five servings of fruits and vegetables, two or three servings of dairy products, two to three servings of meat, fish, or poultry, six to eleven servings of grains, and little in the way of salt, sugar, and fat.

You also need to be well aware of portion sizes - especially when it comes to beige foods. One serving of pasta is just a half cup; one bagel amounts to as many as three servings. In order to pare down your supply of beige foods, it's best to start each meal with salad and add chicken, fish, and vegetables. If you still crave beige food, consider eating breadsticks or a small portion of potatoes.

Colorful foods tend to be rich in nutrients. For instance, green foods contain vitamin C and beta-carotene, which are antioxidants that can help prevent cancer. Dark green foods, such as kale, are rich in calcium. Tomatoes are famous for an antioxidant known as lycopene, which cuts the incidence of stomach and colon cancer and lung disease. While orange foods contain a fair helping of vitamin C and beta-carotene, yellow food such as corn contains a healthy dose of fiber and iron.

If you eat a rainbow of foods, you are likely to consume a variety of nutrients. Making your meal palette more colorful will pay handsome dividends, improving your overall health and helping you to lose weight. Even if you can't ban beige foods from your diet altogether, by reducing your intake of colorless food and by following this free diet plan, you'll be well on your way to dieting success.

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