It has been proven that the more time you devote to cardiovascular exercise, the greater the number of calories you will use and the greater your weight loss. While there is a great deal of fitness equipment available today, the tried-and-true treadmill may be the most popular option for those trying to lose weight. The Sporting Goods Manufacturers Association reports that consumers devote more money to treadmills than to any other kind of home exercise equipment. In fact, in 2002 alone, there were more than 43 million treadmill users, a nine percent rise over 2001 figures.
It has been said that the treadmill is the ultimate cardiovascular workout. It is particularly effective in exercising the bigger muscles of your body. A study by the Medical College of Wisconsin and the VA Medical Center in Milwaukee found that the average person burns 705 to 865 calories using a treadmill over a period of an hour. In contrast, a stair machine burned no more than 746 calories; a rowing machine, 739; a stationary bicycle, 604; and a cross-country ski machine, 678. Research conducted by the American Medical Association also found that the treadmill is the top cardiovascular machine in terms of amount of calories burned.
Another important piece of fitness equipment is the weight machine. Strength training has been proven to enhance muscle size and tone, improve muscle strength, and enhance the strength of tendons and bones. Through effective strength training, you can shed fat and add muscle, improving your overall appearance.
Ordinarily, without strength training, an individual will lose one-half pound of muscle each year after age 25. This will also create a one-half percent drop in one's basal metabolic rate each year, resulting in an increase in body fat. In fact, one of the most critical errors that most people make when trying to control their weight is to refuse to take part in strength training. If you decrease calories without exercise, you can lose not only fat, but muscle as well.
Whether you use fitness equipment at a gym or at home, you should make sure that a professional trainer walks you through the process before you begin. That way, you can ensure that you are using the equipment properly - a critical first step in achieving your weight loss and strength training goals.
Smooth Fitness equipment is built to the highest standards. Their treadmills have been ranked by Runner's World Magazine. Their products are backed by industry leading warranties and nationwide service support. They sell treadmills, home gyms, and elliptical trainers - all factory direct.
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