Diet Tools Article

In making a list of negative-calorie foods, we should be clear on what we mean. Some people think that this kind of food has no calories at all. This isn't right as all foods contain at least some energy (calories).

Negative calorie foods will boost your metabolism naturally resulting in weight loss - especially contrasted with eating a meal where these foods are not incorporated.

What is a "negative calorie food"? Foods which have so little energy that the body burns more energy in digesting it than the food provides in calories. So if you subtract calories you'll burn from the calories you eat, the result will be negative.

You can also ingest proteins in combination with these foods. High-quality proteins will help curb your appetite while increasing your metabolism.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net.

Terje enjoys to help people with negative calorie food diets and workout to increase metabolism naturally.

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