Diabetes Diet Article

A diabetes diet can be critical for effective treatment of the disease. To begin with, it can enable a patient to lose weight. In fact, weight loss can be the key to helping people maintain healthy blood glucose levels. Proper diet can also combat heart disease, which is common among people with diabetes.

There are many ways to find the diabetes diet that is right for you. For instance, you can consult your family physician, a dietician, or nutritionist. You can also receive help from the American Diabetes Association and the American Dietetic Association. Even medical clinics or hospitals can help you devise a diet appropriate for diabetes.

The American Diabetes Association suggests that half of your daily food intake comes from carbohydrates, no more than 20 percent from protein, and 30 percent fat. If you intend to lose weight, it's best to take a "go-slow" approach. This means losing no more than two pounds each week. You can also lower your blood cholesterol levels by cutting the amount of saturated fats and cholesterol you consume, and increasing the unsaturated and monounsaturated fats you take in.

You should know that research shows that high-fiber foods, such as fruits, vegetables, beans, and whole-grain breads can decrease blood glucose levels. Also, cooked foods tend to increase blood glucose levels more than raw foods do. Other winning strategies include limiting proteins. In addition, it's better to consume fish or soy protein rather than chicken or meat. Moreover, diabetics should try when at all possible to limit their salt intake.

If you're diabetic, it's important that you spend a fair amount of time reading the labels on your groceries. The labels will indicate fat calories, sugar content, cholesterol, and sodium, as well as nutrients such as protein, vitamins, and fiber. Generally speaking, labels indicate daily values, or the percentage of a daily diet that a given nutrient provides in an individual serving.

And now, a word about sugars. Whether in the form of sucrose or fructose, sugar increases one's calorie intake, causes blood glucose levels to skyrocket, and provides little in the way of nutrients. As a result, diabetics should not consume food that has more than five grams of sugar per serving. At times, people with diabetes may even want to limit the amount of fruit they eat because of the sugar involved.

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