Started 3 Day-Week Half Marathon Training Last Week

A friend of mine said she wants to run in a half marathon this year. She said it’s something she has always wanted to do and has been training for it. I told her I have never done one either and I would do it with her. She was really excited when I told her this and told me about the training plan she was using. She showed me the app and I downloaded it on my phone.

Great App for Marathon Training Helped Keeping Track

The app I downloaded was for 3 day a week half marathon training. I looked through it to see how it trained for marathons and I really liked the set up of it. I used the app that evening on the treadmill and it was really easy to get started. Since it’s 3 day-week half marathon training I haven’t done it daily, but it’s supposed to work out better if you rest in between.

Keeping to the Marathon Training Schedule for Success

I have used the app about 3 times since getting it. My friend is already on her 4th week and said it’s getting harder, but it’s not that bad. The marathon she wants to run in is in April so that will give us both enough time to train and feel comfortable being in it. Even though it’s not a full marathon, it’s still the first time for both of us and we both think it’s a starting point. Hopefully one day we will be able to do a full marathon, but for now this is working out. We are supposed to have nice weather in the next few days and I plan on getting outside and using it during those days. I haven’t got to do that yet so I am anxious to see how well it works for me when I use it outside.

Phen375: How Long to see Results

Weight loss has always been a challenge for me. For most of my life I’ve tried anything that might help knock pounds off the scale: special diets, pills, exercise, or any combination of these that I thought might work. They would be effective for a while, but eventually I would end up gaining the weight back and feeling discouraged and guilty at the lack of progress. Thankfully, I came across several Phen375 customer reviews, and I decided to try the weight loss pill. I wasn’t disappointed; it effectively helped me shed weight as well as keep it off.

What is Phen375?

Phen375, or Phentamine375, is a natural weight loss pill that does exactly what it says on the box—help you lose weight. Unlike most weight loss pills, this product delivers well with minimal side effects. From the very beginning I have consistently lost 3-5 lbs a week on Phen375, as well as keep on the thirty-day meal plan that the company recommends you follow. (The plan is readily available on the website.)

What are the phentermine 375 Ingredients?

The weight loss pill is effective because of the combination of substances that comprise it. Phen375’s key ingredients are the following:

  • L-Carnitine is similar to a naturally-occurring substance in the body called human chorionic gonadotropin, or HCG. HCG boosts metabolism, removing fatty acids from blood vessels and vastly improving energy levels. This is one thing I definitely noticed after I started taking Phen375; I had so much energy to get through the day without dragging my feet!

  • Caffeine powder anhydrous is a substance that suppresses appetite, triggering the “full” feeling you get when you’ve had enough to eat. This is helpful for battling cravings that occur between meals. The body burns existing fat for energy (instead of craving food rich in sugar or carbohydrates).

  • Capsaicin-1.12 is one of the key ingredients in Phen375. Capsaicin-1.12 improves blood flow, ensuring the necessary nutrients are delivered to blood vessels. It also facilitates metabolism by increasing your body temperature, helping you burn more calories as you go.

  • Citrus Aurantium is also known as sympathomimetic amine. It facilitates the release of norepinephrine, enough to increase metabolism and help burn stored fat in the body.

phen375 honest review

All the substances are synergetic, meaning they work together to increase metabolic and fat-burning rates. Phen375 provides much-needed energy boosts throughout the day; decreases bloating; suppresses cravings; reduces water and sugar retention; facilitates muscle-building; and helps the body get the nutrients it needs by improving metabolism.

Combined with exercise and a healthy diet, this weight loss pill gets you visible results in a short amount of time—helping you shed up to 25 lbs in just six weeks. I felt the difference right away.

Are there any Phen375 side effects?

I didn’t experience any significant negative side effects while taking Phen375. It markets itself as a safe and natural product, which I can attest to. However, some individuals have reported cases of disturbed sleeping patterns, inconsistent bowel movements, and lightheadedness. I’d recommend taking the pill at least five hours before your scheduled bedtime, for minimal interference with sleep. The pill is not recommended for anyone with heart conditions, or women who are pregnant.

Conclusion of Phen 375 Review

If you’re looking for an effective weight loss pill, Phen375 will not disappoint. You lose pounds right from the get-go, provided you stick to a diet and exercise plan (which the website makes readily accessible!) Watch out for a few side effects that you may or may not experience—it all depends on how your body adjusts to the pill. (Just don’t take it if you’ve got a heart condition, or if you are pregnant or nursing.)

For more information like phen375 reviews, and to find out where to buy Phen375, check out the official website, where you can order the weight loss pill online. Don’t forget to check that you are ordering from the official website, to ensure that you receive the real thing. The manufacturing company offers discount deals too—a great bonus to looking (and feeling) your best self.


Exploring Phen375 Hype – Pill For Lifestyle Disease? (August 24, 2016). Retrieved from

Phen375 Review – A Look at Claims and Results. (n.d.) Retrieved from

Phen375 Review – So Here’s My Results (November 4, 2015). Retrieved from

Picking your Home Gym

Its a tough choice to find the right home gym for your situation. There are many variables and so there is not one home gym which will work for everyone’s situation.

Checking the Reviews of Different Home Gyms

Some people will need a home gym that takes up little to no space, or folds away, while others have a whole room that they can dedicate to their workout area. With all those factors it’s useful to consult a website that has reviews and compares each system. I haven’t had a chance to review the various home gyms available on the market.

What is the top Multi Gym Setup?

One online resource I’ve found that has a large variety of multi gym reviews is WhileI generally prefer free weights myself, home gyms can be very effective for building and maintaining muscle mass.  When you want to workout hard but don’t have a partner that can commit to regular workouts a smith machine can be a good compromise.

Marcy MD 9010G allows you to be able to give the bar a quick twist if the weight is too much to complete the rep. This makes a spot almost unnecessary. I wouldn’t max out on this type of a system while alone, but I would feel pretty safe doing multiple reps at 90 or 95% of my max.



Why HCG drops are the ultimate solution to weight loss

Every New Year, people get to pen several resolutions in their diaries and some of them include getting a better job, getting a higher degree, buying a home, changing one’s fashion style and lastly losing weight. There are several ways that one can do in order to lose weight and they include jogging, walking, cycling, weight lifting and eating healthy foods such as fruits and vegetables.

Thanks to improved technology, HCG weight loss drops have been formulated therefore becoming the ultimate weight loss solution. HCG or human chorionic gonadrotropin drops are derived from a hormone which occurs naturally in pregnant women.

Below are the benefits of HCG drops you need to know.


In order to lose weight the traditional way, one needs to invest in equipment or training at an approved institution. This means setting aside money which can take a substantial amount from one’s savings. When you buy HCG weight loss drops, you will get to use an inexpensive solution which will require minimal investment and it will provide stunning results within a short time.


Burns fat quickly

HCG drops are derived from a hormone which means they can help to program one’s mind therefore helping one to lose weight. When the mind is programmed, the body will be able to metabolize excess fat which improves fat burning therefore resulting in weight loss.

Helps in fat redistribution

When one engages in other weight loss programs such as exercises and even eating healthy, the body is not able to burn all fat especially around the waist area. In order to burn the fat around the waist area, one needs to engage in vigorous exercises for several weeks and even months. With weight loss drops, fatty tissue will be distributed better in the body therefore achieving the desired body results.

No compromise to muscle tissue

HCG drops help to burn fat that is clinging onto muscles around the body. When this happens, no compromise to the muscle tissues occurs therefore it helps to ensure the health of the body.

Eliminates cravings

When one is trying to lose weight, the one thing they get to fight off more often than fat burning is the craving for junk food and sugar rich drinks. This is attributed to the availability of the food on every street corner within a city.

With HCG weight loss drops drops, they help to lessen the body’s craving for unhealthy junk food such as cakes, candy, French fries and pastries. This allows the body to keep up with the fat burning trend therefore assuring one of a healthy lifestyle.

One World Whey Protein Powder Review

One World Whey Protein Powder Review by Seth from Life Naturally. If your looking for a great whey protein then I recommend checking out this product. There are a lot of different protein supplements on the market, but in my opinion this is the best one because of a where it sourced and how it’s manufactured. First, the milk is sourced from Amish grass fed cows which means it’s clean and free of most impurities that are in other products. Plus, this product is unheated which mean a lot of the important factors have not been damaged by heat. The downside is this protein powder is more expensive then some of the other options, but that’s because the quality so much higher. Sure, you

3-Day Muscle Building Workout Program

The most effective way to gain huge amounts of muscle mass is by the use of an efficient  exercise routine. Coaching your muscle tissues is what stimulates muscle development, without having right instruction take place there could possibly be less muscle development as you physically will have no purpose growing.

Muscle Builder Workout
This article will reveal the most effective three day split exercise workout for building the optimum amount of muscle mass within this shortest time probable. Right here is the breakdown for daily:

Day 1- Legs
The largest muscle groups need to be trained 1st. The legs are significantly the largest group; evaluate the size in comparison to the bulk of your arms. This implies they can lift pretty heavy weights together. The most beneficial exercises for the legs will be the squat variations or deadlifts. These involve numerous joint movements and enable for your heaviest weights to be lifted.

Carry out every workouts to get only 5 sets each and 8-12 sales reps (up to 25 for that calfs). Use the heaviest weight you may in order that through the 5th set you are able to only just lift eight reps worth.

Day 2 – Chest

Next could possibly be the chest. Because the back muscle groups are associated with lots of the leg workout routines more than the upper body, we will leave the spine for the following training. The chest workout routines will also indirectly function the triceps as well as shoulders; this signifies you should workout these muscles likewise.

The top exercises are usually: Bench press, dips as well as shoulder press.
Once more carry out five sets or each and every for 8-12 reps. Lift the heaviest weights you can with the good form.

Day 3 – Back
A final day in the actual 3 day split are going to be your back, this may also workout an individual biceps. The ideal workouts to suit your needs back are: Deadlifts, barbell rows and chin ups.
Execute every exercising while using the best form you could possibly while employing the actual heaviest weights.
You must leave one particular day of rest between workouts to enable the body to recover from the prior workout. This may mean you’re operating a similar muscles about each and every 5-7 days. Your core muscle building is accomplished with the big compound lifts. To be able to additional strengthen the abs perform crunches as well as hanging leg raises following the workouts.

Combine the above mentioned three day exercise routine using a appropriate muscle gaining diet regime and you should see optimal results. Learn what to eat to build muscle because it is very difficult to out lift a bad diet.

Be Successful With Fitness By Using These Great Tips!

Fitness is not something that has to be too hard to accomplish. It should not remain on your to-do list indefinitely. You should begin now, since time is never on your side and the sooner you start the healthier you will be the rest of your life. You can strike out towards the goal of getting fit with Miami Beach yoga.

If you have yet to reach your fitness horizon and need a confidence boost to get going again, shop for and purchase new work out clothing. Even a small new item can motivate you to go to the gym and show it off.

The best fitness routines target your problem areas and allow you plenty of flexibility. There are many exercise classes available in most neighborhoods; choose one near where you live.

Well-developed thigh muscles are the best protection for your knees. Tearing a knee ligament is among the most common injuries in sports. To maintain knee safety, it is vital to perform exercises that strengthen the quadriceps and hamstrings. You can accomplish doing this by doing leg curls and also leg extensions.

Crunches alone will not give you washboard abs. Abdominal exercises will strengthen your muscles, but they won’t burn off your belly fat. If you are seeking a six pack of ab muscles, you have to cut down your overall body fat levels with dietary improvements and lots of cardio, on top of your weight lifting. Prana yoga Miami is another exercise routine that can benefit the abdominal muscles.

You should never do extreme diets or go overboard with exercise. You can really hurt your body and joints if you push it too much, so try your best to diet more than pushing your body.

Pay off your fitness classes before you go. This should motivate you stick through a program, since you already paid for it. Better than paying after each session. The reason for this is because you will waste your money by not completing them. You definitely will not want to lose out on all that money, so most likely you will show up at the training sessions.

If you feel bad about being lazy and watching a TV, you can exercise while doing it. If you exercise during every commercial, you can watch TV and get a great workout, too!

The two things that yo need to plan for every day are your regular exercise and your healthy meals. If you do not plan ahead, you will likely grab something very unhealthy whenever you are busy doing something. It’s easy to grab a cookie instead of an apple whenever you are busy in the office. By planning your day in the morning, you can find time to exercise and bring healthy meals with you when you leave your home.

The information in this article is your first step on a long journey to a happier, healthier you. Even if you already have a fitness routine established, incorporating these ideas could improve the results you get or add some needed novelty to your regimen. Becoming fit takes time; it is an ever-changing process.

Advocare Product Reviews

Spark Energy Drink is a drink that has it all; energy as well as health. It’s the first of its’ kind. It tastes amazing, yet it’s just the right blend of energy and health, so that it’s the best choice for you! It only has 15 calories, 4 carbs, 120 grams of caffeine and 0 grams of sugar, so it’s the perfect drink if you’re on a diet. If your looking for Spark drink reviews there are many sites you can find with them.

It relies completely on it’s caffeine when it’s created. It also focuses on the right vitamins and minerals that you need in your daily diet. It will keep you awake when you need to stay awake, or even if you just need a little extra energy boost for the day. Many coffee drinkers switched to Spark after just one taste!


There is no better choice energy drink than Spark. It gives you the extra boost that you need, all the while making sure that it stays true to your diet, and keeps your body as healthy as it needs to be. Advocare products are praised by many for their benefits in Advocare reviews.

Shocking Dog Training Collar Review

We all are looking for the best collar to use when we are training our dogs. You may have seen and read many dog training shock collar reviews. Below we have one that is called Rosy and Rocky dog training collar which had an LCD display on the transmitter.

The transmitter for the dog training collar is of a portable size that is easy to handle, operate and carry around. It has a strap that can be attached or detach according to your desire. It uses three triple A batteries. It has an AC adapter of 100-240 V (50-60Htz) which can be used internationally to charge the receiver. The receiver is portable and comfortable to any type of dog. It had a power button for turning on and off, and a LED light indicator to alert you if there is still power at the receiver.


On the back side of the receiver, it has two sets of prangs which are used depending on the dog’s coat. to turn on the receiver, just hold the power button for a few seconds, and to turn it off the same. When on, the LED indicator will light for four seconds. When the LED lights for the four seconds, then you can pair the two devices (receiver and the transmitter).
The transmitter has five buttons which are:
• Ok button
• Flashlight button for switching on a flashlight to use during the dark
• Mode button, of which you can use to switch to vibration mode, static crack mode and the sound mode.
• Level button (on the top right), used to set the levels of the three modes.
• Color button, which pairs the receiver to three different colors.

Furniture with Southern Flair

Paula Deen furniture collections really stand out from collections by other designers because of the Southern influence that can be seen in every piece that she designs. This is particularly true of the River House collection, which is influenced almost entirely by the Savannah River and the culture and history that surround it. Characteristics of this collection include contrasting pieces that are finished in dark and light wood. When people buy one piece of furniture by Paula Deen, they usually soon decide to buy another.

Other collections include Home and Down Home, and these both contain furniture that can really help to make your house a home. These two collections are what Paula Deen is best known for, simple yet elegant styles that really add something to your home. Her designs mostly use poplar wood, which is native to the Savannah region. These collections include furniture that can be placed in every room of the house. Bedroom furniture comes in a variety of styles that is suitable for both adult and children’s rooms.
Universal Furniture has been producing furniture designed by Paula Deen for a number of years. This partnership has resulted in the production of a number of different collections, all of which have proved very popular with consumers. All Paula Deen pieces are made with the values that Universal stand for, that everyone should be able to own high quality furniture at an affordable price. This is one of the main reasons that this partnership has already lasted for so long, and will continue to do so.